Weigh In record (no journal entry) for 21 May 2020
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101.8 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 103.65g | Prot: 84.36g | Carbs: 181.61g.
Lunch: Ülker Çokonat, Ülker Bitter Çikolata %60, Kırmızı Domates, Karışık Yeşil Salata, Dukan Yulaf Kepeği, Tatlı Salatalık Turşusu. Dinner: Krem Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Soğanlar, Yumurta. more...
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steady weight
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alifatih08's Weight History
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