Weigh In record (no journal entry) for 21 May 2020
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71.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 22.59g | Prot: 38.69g | Carbs: 53.60g.
Lunch: Batatas Brancas (com Casca, no Forno), Pronto Light Cenoura Ao Forno, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Salada Caesar, Batata Doce. Snacks/Other: Laranja Lima. more...
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Gaining 2.1 kg a Week
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Ewerson@'s Weight History
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