ffdsmm's Journal, 21 May 20

ffdsmm's Profile | < Previous Entry |Next Entry >

1. Ayımda giden toplam 3,5 kilo oldu, haziran ayında da aynı performansı bekliyoruuum🤓

50.9 kg Lost so far: 3.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

917 kcal

Fat: 48.51g | Prot: 40.08g | Carbs: 81.29g. Lunch: Zeytin, Beyaz Peynir, Kıymalı Yumurta. Dinner: Mevsim Salata, Şehriye Çorbası. Snacks/Other: Buono %85 Kakao Bitter Çikolata. more...

200 kcal

Exercise: RPM - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

Losing 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ffdsmm's Weight History

View Complete History

ffdsmm's Journal, 21 May 20

Submit a Comment

ffdsmm's Weight History