Weigh In record (no journal entry) for 21 May 2020
|
84.2 kg
Lost so far: 10.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 77.35g | Prot: 60.86g | Carbs: 36.70g.
Lunch: Brócolis Cozido, Tomates, Alface, Palmito, Costelinha. Dinner: Teixeira Manteiga com Sal, Sadia Apresuntado, Sadia Queijo Mussarela (40g), Tirolez Requeijão Cremoso, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Goiaba Vermelha, Uvas, Morangos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tathyenathy's Weight History
|