Weigh In record (no journal entry) for 21 May 2020
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83.3 kg
Lost so far: 3.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 51.10g | Prot: 107.81g | Carbs: 208.00g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , MuscleTech Phase8 Milk Chocolate. Lunch: Great Value Sliced Cheese 2%, Lunch Mate Premium Oven Roasted, Cured Chicken Breast. Dinner: Kraft Velveeta Shells & Cheese Original. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Coca-Cola Vanilla Coke (Can). more...
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Losing 0.6 kg a Week
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