Weigh In record (no journal entry) for 21 May 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 61.13g | Prot: 83.75g | Carbs: 158.10g.
Breakfast: Café, Kiwi, Hacendado Queso Edam , Omelet. Lunch: Hacendado Pan Integral de Centeno, Jamón de Pavo, Entrepinares Queso Semicurado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Berenjenas con Queso y Salsa de Tomate, Pan Integral, Coliflor, Hacendado Macarrones Integrales, Campo Rico Brócoli Salteado, Huevo Cocido. Snacks/Other: Manzana. more...
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Gaining 0.3 kg a Week
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alemeleiro's Weight History
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