Weigh In record (no journal entry) for 21 May 2020
|
105.3 kg
Lost so far: 16 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 42.66g | Prot: 34.44g | Carbs: 87.36g.
Breakfast: Kupiec Wafle Ryżowe z Sezamem, Sałatka Jarzynowa. Lunch: Kraina Wędlin Schab Wędzony. Dinner: Jabłko, Kupiec Wafle Ryżowe z Sezamem, Sałatka Jarzynowa. Snacks/Other: Młode Marchewki, Piątnica Serek Wiejski z Jagodami. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
H. Schmidt's Weight History
|