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holding strong!
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82.9 kg
Lost so far: 0.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 14.16g | Prot: 57.95g | Carbs: 118.84g.
Breakfast: Dannon All Natural Nonfat Plain Yogurt, Silk Vanilla Soymilk, Great Value Frozen Mixed Berries, Honey, Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Hard Rolls (Includes Kaiser). Lunch: Skinless Chicken Breast. Dinner: Light Vanilla Soymilk, Life Cereal - Cinnamon. more...
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2516 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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sjmusil39's Weight History
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