Weigh In record (no journal entry) for 21 May 2020
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52.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 21.52g | Prot: 44.75g | Carbs: 132.72g.
Breakfast: Selada Kol, Telur Dadar, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Singkong Rebus, Kerupuk Asin, Kue Bolu. more...
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Losing 1.0 kg a Week
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