Weigh In record (no journal entry) for 21 May 2020
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 143.93g | Prot: 86.59g | Carbs: 74.54g.
Breakfast: Óleo de Coco, Panini Dukan. Lunch: Tirol Manteiga Extra sem Sal, Vida Boa Semente de Girassol Tostada sem Sal, Alface, Brócolis, Abobrinha Refogada, Torta de Frango Low Carb. Dinner: Torta de Frango Low Carb. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau, Brócolis, Abobrinha Refogada, Vitapower Pasta de Amendoim Integral, Arcor Chocolate Amargo 70% Cacau. more...
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1785 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Race - 25 minutes, Hiking - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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carolecker's Weight History
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