Weigh In record (no journal entry) for 21 May 2020
|
48.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 32.56g | Prot: 49.32g | Carbs: 174.66g.
Breakfast: 오이 (껍질 포함), 오렌지, 사과, 아몬드, 삶은 계란, 찐감자. Lunch: 흰강낭콩, HEYROO 콘치즈그라탕, 잡곡밥. Dinner: 알타리, 깻잎전, 카레라이스. Snacks/Other: 무당 냉동 딸기, 쑥인절미. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|