Weigh In record (no journal entry) for 21 May 2020
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95.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 65.90g | Prot: 73.79g | Carbs: 211.15g.
Breakfast: Queijo de Manteiga, Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido). Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), DIA Manga Rosa. Dinner: Abóbora Cabotia, Sopa de Legumes com Carne, Cuscuz (Cozido), Feijão Carioca Cozido. Snacks/Other: Marilan Wafer Morango, 3 de Maio Biscoitos Água e Sal, Amendoins Torrados e Secos (sem Sal), Rapadura, Parati Granofibra Morango e Chocolate. more...
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2534 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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brunakelly28's Weight History
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