benden20's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

102.8 kg Lost so far: 7.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1220 kcal

Fat: 49.88g | Prot: 70.80g | Carbs: 117.51g. Lunch: Merl Delikatess-Krautsalat, BBQ Zeit Zum Grillen Hähnchensteaks Paprika. Dinner: BioBio Bergkäse (20g), Erdinger Alkoholfrei (Flasche), Ja! Schweine-Schnitzel, Gut Ponholz Frische Grobe Bratwurst, Sahnekuchen. more...

2596 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

Gaining 1.1 kg a Week

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benden20's Journal, 21 May 20

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benden20's Weight History