Weigh In record (no journal entry) for 21 May 2020
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70.9 kg
Lost so far: 13.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 21.65g | Prot: 39.51g | Carbs: 165.35g.
Breakfast: Tropicana Slim Susu Low Fat, Kellogg's Rice Krispies. Dinner: Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Bombay Dimasak , Telur Goreng tanpa Lemak, Kentang (Daging, tanpa Garam, Direbus), King's Fisher Sarden Goreng Balado, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Bombay Dimasak , Telur Goreng tanpa Lemak, Kentang (Daging, tanpa Garam, Direbus), King's Fisher Sarden Goreng Balado. Snacks/Other: Popcorn. more...
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Losing 4.9 kg a Week
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sintakusuma35's Weight History
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