Weigh In record (no journal entry) for 21 May 2020
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77 kg
Lost so far: 13.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 73.75g | Prot: 26.38g | Carbs: 49.24g.
Breakfast: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Brócolis, Conquista Palmito, Uvas. Lunch: Ovo Mexido. Dinner: Nutrella Pão Integral Supreme Frutas. Snacks/Other: Coco. more...
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Losing 1.3 kg a Week
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karolinalacerda's Weight History
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