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Goodmorning! Vanmorgen voor het werk weer lekker workout gehad! En lekker sportief wandelend naar werk gegaan👏. Fijne ochtend allemaal!
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75.1 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 76.75g | Prot: 161.44g | Carbs: 209.62g.
Breakfast: Buisman Cappuccino, AH Proteine Pannenkoek, Lindahls Kvarg Stracciatella. Lunch: Jumbo Kropsla, Kipfilet, Gebakken Ei. Dinner: Jumbo Crème Fraiche, Spinazie, Lidl Garnalen Knoflook, Jumbo Bistro Mini Kriel Aardappeltjes. Snacks/Other: Kellogg's Cornflakes, Quaker Cruesli Cookies & Cream , AH Halfvolle Melk, Buisman Cappuccino, Arla Skyr Vanille, Slankie Smeerkaas 20+, Pindakaas, Bolletje Volkoren Knäckebröd, Body & Fit Smart Protein Drink Vanilla, Jumbo Watermeloen Stukjes. more...
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Losing 2.1 kg a Week
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FitTwinMom.24's Weight History
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