Weigh In record (no journal entry) for 24 May 2013
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 56.75g | Prot: 77.31g | Carbs: 47.80g.
Breakfast: Chia Seeds, Almond Breeze Unsweetened Vanilla Milk, Vanilla Flavored Soy Protein Powder. Lunch: Feta Cheese, Greek Olives, Citterio Provolone Cheese, Genoa Salami. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Day Break Apple Crisp Bar. more...
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steady weight
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