Paul Myatt's Journal, 24 May 13

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Weigh In record (no journal entry) for 24 May 2013

89.4 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2013:

897 kcal

Fat: 24.61g | Prot: 12.09g | Carbs: 115.31g. Lunch: Flora, Toasted White Bread, Real Mayonnaise, Thin Sliced Cooked Ham, Zest. Dinner: Home Fries. Snacks/Other: Pear Cider (Bottle), Blue Riband. more...

2824 kcal

Exercise: Sitting - 4 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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Paul Myatt's Weight History

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Paul Myatt's Journal, 24 May 13

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Paul Myatt's Weight History