Weigh In record (no journal entry) for 21 May 2020
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 41.19g | Prot: 66.50g | Carbs: 55.46g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Mercadona Harina de Maíz Blanco Precocida, Яйцо, Творог 18%. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Свекла Вареная, Hacendado +Proteínas Natural, Яблоко Голден. more...
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1621 kcal
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Exercise:
Resting - 12 hours, Walking (slow) - 3/kph - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Rimma Kh's Weight History
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