Weigh In record (no journal entry) for 21 May 2020
|
87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 55.81g | Prot: 148.90g | Carbs: 78.26g.
Breakfast: Sırma Doğal Maden Suyu, Tereyağlı Pirinç Pilavı, Coca-Cola Coca-Cola Light, Tavuk Göğsü (Derisi Yenmeden). Lunch: Domatesli Bulgur Pilavı, Tuz, Coca-Cola Coca-Cola Light, Tavuk Göğsü (Derisi Yenmeden). Dinner: Zeytinyağı, Karışık Yeşil Salata, Coca-Cola Coca-Cola Light, Tereyağlı Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DerinErginyilmaz's Weight History
|