Weigh In record (no journal entry) for 21 May 2020
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 67.32g | Prot: 70.48g | Carbs: 256.45g.
Breakfast: Körniger Frischkäse, Jamón de Pavo, Weizen Toastbrötchen - Rewe, Crema de Cacahuate, Miel, Eroski Café Soluble, Hacendado Leche Desnatada. Lunch: Hacendado Rallado para Pizza Mozzarella, Sopa de Verduras Vegetariana (Preparada con Agua), Patatas Cocidas, Lidl Bacon. Dinner: Zanahoria, Hummus, Melocotones, Azúcar, Harina Blanca. Snacks/Other: Azúcar, Eroski Café Soluble, Leche Desnatada, Miel, Chocolate en Polvo (sin Endulzante), Crema de Cacahuate, Harina Blanca, Fresas, Plátano, Kolln Cereales de Chocolate y Avena, Cola Cao Cola Cao Original, Hacendado Leche Desnatada, Alesto Higos Deshidratados. more...
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1992 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Marta TM's Weight History
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