Weigh In record (no journal entry) for 21 May 2020
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47.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 18.11g | Prot: 57.34g | Carbs: 120.56g.
Breakfast: Consilia Marmellata 100% Albicocca, Bella Vita Yogurt senza Lattosio, Misura Fette Biscottate Integrali, Café Latte Non Gras. Lunch: Bibimbap. Dinner: Panem Pane Integrale a Fette, NOA Hummus Ceci e Avocado, La Fiorellina Pomodorini, Coop Petto di Pollo Bio, Buongiorno Freschezza Lattuga Iceberg. Snacks/Other: Esselunga Nespole. more...
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Losing 1.3 kg a Week
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