Weigh In record (no journal entry) for 21 May 2020
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59.1 kg
Lost so far: 6.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 32.17g | Prot: 41.38g | Carbs: 73.95g.
Breakfast: Агросельпром Семена Льна, Овсянка Запаренная, Гринвиль Буряк Вареный , Чернослив, Сыр Маасдам, Жареное Яйцо. Lunch: Сырники Домашние, Кофе. Snacks/Other: Сушеное Манго, Кофе. more...
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Losing 0.7 kg a Week
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