Weigh In record (no journal entry) for 21 May 2020
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72.3 kg
Lost so far: 7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 65.00g | Prot: 78.47g | Carbs: 74.47g.
Breakfast: Almendras, Hacendado Leche Desnatada, Eroski Café Soluble. Lunch: Cordero, Café Cortado, Ferrer Salsa Romesco, Espárragos, Pimientos Verdes. Dinner: Uvas Pasas (sin Semillas), Guisantes, Incarlopsa Taquitos de Jamón, Cebolla Frita. Snacks/Other: Mango Deshidratado. more...
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2067 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Cinta - 15 minutes, Cardio - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 49 kg a Week
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goolummmm's Weight History
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