Weigh In record (no journal entry) for 21 May 2020
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94 kg
Lost so far: 16.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 83.35g | Prot: 108.61g | Carbs: 105.97g.
Breakfast: Mantequilla, Broccoli, Pork Backfat, Salami, Trader Joe's Raw Pumpkin Seeds, Espresso Coffee, Arla Queso Cottage, Hacendado Yogur Griego Natural. Lunch: Green String Beans, Apples, Sodexo Home Fried Potatoes, Greek Yogurt, Cabbage, Coffee (Espresso Brewed), Chicken Leg (Skin Not Eaten), Embumar Huevas Cocidas de Merluza. Dinner: Amy's Split Pea Soup. Snacks/Other: Pickles, Green Olives. more...
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Gaining 0.4 kg a Week
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