Weigh In record (no journal entry) for 21 May 2020
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73.6 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 57.02g | Prot: 50.61g | Carbs: 151.27g.
Lunch: PB2 花生粉, 糖粉, 煎雞蛋, 酸菜, 白饅頭, 糖村 法式牛軋糖. Dinner: 西瓜, 餛飩湯, 蛋炒飯, 餅乾. Snacks/Other: 餅乾. more...
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Losing 3.5 kg a Week
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chang19700220's Weight History
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