Weigh In record (no journal entry) for 21 May 2020
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81.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 70.50g | Prot: 146.38g | Carbs: 308.40g.
Breakfast: Gut & Günstig Kräuterfrischkäse, Aldi Hähnchenbrustfilet, Gekochtes Ei, Gut & Günstig Roggenbrötchen. Lunch: Olivenöl, Honig, Gut & Günstig Weizenbrötchen, Iglo Fischstäbchen. Dinner: Gut & Günstig Schwarzwälder Schinken, Gekochtes Ei, Gut & Günstig Weizenbrötchen, Iglo Fischstäbchen. Snacks/Other: Myprotein Protein Brownie, Myprotein Protein Brownie. more...
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972 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Hiking - 1 hour and 20 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Jim_Natural_BB's Weight History
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