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空腹
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 52.75g | Prot: 58.01g | Carbs: 145.89g.
Lunch: 桂格麦片(Quaker) 即食燕麦片 经典原味, 纽仕兰 纯牛奶, 炒鸡蛋. Dinner: 番茄汤, 炒白菜, 茭白, 红烧土豆, 红烧茄子, 白斩鸡, 油煎带鱼. Snacks/Other: 烤红薯, 香蕉. more...
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2123 kcal
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Exercise:
骑车 - 31 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours and 4 minutes. more...
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Losing 1.4 kg a Week
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