Weigh In record (no journal entry) for 21 May 2020
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 55.23g | Prot: 76.34g | Carbs: 76.28g.
Breakfast: Arándanos, El Cantero de Letur Kefir de Vaca Desnatado, Papaya, Almendras. Lunch: Salsa de Pollo (Enlatada), Muslos de Pollo (Asados o Cocidos), Muslo de Pollo (sin Comer la Piel), El Cantero de Letur Kefir de Vaca Desnatado, Vino Tinto de Mesa, Almendras. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carrefour Tacos de Jamón Serrano, Vino Tinto de Mesa, Plátano. more...
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2402 kcal
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Exercise:
flexiones - 20 minutes, Walking (moderate) - 5/kph - 3 hours and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Victoriano Martin's Weight History
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