Weigh In record (no journal entry) for 20 May 2020
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75.2 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 43.42g | Prot: 66.49g | Carbs: 189.92g.
Breakfast: Cena Pan Integral, Tottus Filete de Pechuga de Pavo, Colun Leche con Chocolate Semidescremada, Coca-Cola Coca-Cola, Palta Hass. Lunch: Lucchetti Espirales Tres Vegetales, Coca-Cola Coca-Cola, Salsa Bolognesa. Dinner: Muslo de Pollo, Tomates, Huevo, Watt's Néctar Naranja Light, Dole Zanahoria Juliana. Snacks/Other: PF Salame Ahumado, Tottus Filete de Pechuga de Pavo. more...
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2128 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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patogarciat's Weight History
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