juan Esteban Hernsndez's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

48 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1319 kcal

Fat: 38.51g | Prot: 50.79g | Carbs: 189.51g. Breakfast: Café con Leche, Pancakes. Lunch: Pan Blanco, SunTea Te Helado, Arroz con Pollo. Dinner: SunTea Te Helado, Queso Mozzarella, Rebanadas de Jamón, Arepa de Choclo. more...

1509 kcal

Exercise: Abdominal (Sit Ups) - 45 minutes, Cardio - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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juan Esteban Hernsndez's Weight History

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juan Esteban Hernsndez's Journal, 20 May 20

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juan Esteban Hernsndez's Weight History