oliveolive0627's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

52 kg Lost so far: 5.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1547 kcal

Fat: 45.75g | Prot: 69.89g | Carbs: 95.38g. Breakfast: MOS 熱摩斯咖啡(M), MOS 摩斯熱狗堡. Lunch: 啤酒, 薄底意式芝士薄餅, 牛排, 牛腩（0.3厘米脂肪，燉煮）. Dinner: 日本清酒. more...

1526 kcal

Exercise: 飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 2.1 kg a Week

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