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持續下降中的體重令人興奮🥰
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 71.10g | Prot: 120.49g | Carbs: 90.52g.
Breakfast: 新鮮豬肉香腸, 水煮蛋, 牛排, 鮭魚. Dinner: 光泉 無加糖黑豆漿, 有皮雞翼, 米血糕, 豬排（上腰部，去骨，瘦肉）. Snacks/Other: 統一 瑞穗鮮乳 (290毫升), 家樂氏 (Kellogg's) 什錦果麥. more...
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Losing 0.7 kg a Week
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