Weigh In record (no journal entry) for 21 May 2020
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112 kg
Lost so far: 3.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 51.70g | Prot: 23.00g | Carbs: 92.80g.
Breakfast: 全家 花生夾心吐司, 麥當勞 (McDonald's) 薯餅, 麥味登 紅茶, 全家 花生夾心吐司, 麥當勞 (McDonald's) 薯餅, 麥味登 紅茶. Dinner: 全家 鱈蟹柳. more...
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Losing 4.9 kg a Week
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rainnous's Weight History
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