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Results of Sunday brunch and sitting, plus 2.
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93.9 kg
Lost so far: 0.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1782 kcal
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Fat: 69.13g | Prot: 62.54g | Carbs: 260.09g.
Breakfast: Special K Cereal Bars - Strawberry, Bananas. Lunch: Baby Carrots, Spinach Pie. Dinner: Grilled Cheese Sandwich, Special K Savory Herb Crackers. Snacks/Other: weight watchers cheese sticks, Peanut Butter Cups, Special K Cereal Bars - Strawberry, Special K Savory Herb Crackers, Lifewater Yumberry Pomegranate, Apples, G (Berry Flavor) Thirst Quencher, Water. more...
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3488 kcal
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Exercise:
Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 35 minutes, Sitting - 2 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 20 minutes, Driving - 11 hours. more...
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Gaining 6.4 kg a Week
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