7299's Journal, 21 May 20

21/5早上體重76.2😂😅兩天亂吃..增加了0.4公斤（唉..開始💪🏿努力）

76.2 kg Lost so far: 5.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1810 kcal

Fat: 79.20g | Prot: 103.49g | Carbs: 175.23g. Breakfast: 全家肉鬆三明治, 荷包蛋, 美而美黑胡椒鐵板麵, 奶茶. Lunch: 豬腳, 西瓜. Dinner: 富士蘋果, 美國紅蘋果. more...

1896 kcal

Exercise: Bathing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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7299's Weight History