Weigh In record (no journal entry) for 21 May 2020
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 47.89g | Prot: 213.78g | Carbs: 233.19g.
Breakfast: 현미밥, 닭가슴살, 맥심 아이스 블랙 커피믹스, 옵티멈 골드스탠다드 웨이. Lunch: 닭가슴살, 플라하반 Quick Oats. Dinner: 맥주, 오뚜기 메밀 비빔면, 삶은 계란흰자, 삶은 계란. Snacks/Other: Rule1, Rule1, 파리바게트 식이섬유 가득 건강한 곡물롤. more...
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steady weight
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