Weigh In record (no journal entry) for 21 May 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 56.97g | Prot: 72.85g | Carbs: 60.29g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 炒大白菜, 義峰 豆輪, 豆腐, 杏鲍菇, 西芹, 小白菜, 糙米飯, 炸雞排. Dinner: 金針菇, 豆皮, 鯛魚, 高麗菜. more...
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steady weight
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