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chenchenwow
Journal
21 May 20
chenchenwow's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
56.8 kg
Lost so far:
1.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
1308 kcal
Fat: 43.95g | Prot: 44.70g | Carbs: 185.20g.
Breakfast:
Apple, Boiled Egg, White Bread , Okra , Whole Milk.
Lunch:
Meat, Fried Tofu , Fried Egg, White Rice.
Snacks/Other:
Pancakes with Butter and Syrup .
more...
1473 kcal
Exercise:
Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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chenchenwow's Weight History
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