Weigh In record (no journal entry) for 19 May 2020
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76.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 62.18g | Prot: 65.32g | Carbs: 90.77g.
Breakfast: Aguacate, Huevo Duro, Hojuelas de Avena (Cocida, Asada). Lunch: Sopa de Verduras. Dinner: Aguacate, Queso Costeño, Van Camp's Atún en Agua (55g), Hojuelas de Avena, Auyama, Zanahoria Cocida. Snacks/Other: La Especial Mezcla de Maní con Pasas, Jif Creamy Peanut Butter, Hojuelas de Avena. more...
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641 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.3 kg a Week
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