|
體重 59.5
BMI 21.9
體脂肪 25.4
肌肉量 41.7
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1275
體內年齡 39
|
59.5 kg
Lost so far: 17 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 16.30g | Prot: 35.83g | Carbs: 112.06g.
Breakfast: 飯糰. Dinner: 海帶（加醬油）, 豬里肉（柳肉，瘦肉）, 滷蛋, 雜糧飯. Snacks/Other: 卡賀 方塊酥. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|