Weigh In record (no journal entry) for 20 May 2020
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91.2 kg
Lost so far: 7.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 29.39g | Prot: 47.47g | Carbs: 106.36g.
Breakfast: Brown Sugar, Jif Extra Crunchy Peanut Butter, Bananas, Rogers Foods Porridge Oats. Lunch: Kraft Lite Balsamic Vinaigrette Dressing, Cucumber (with Peel), Diamond of California Slivered Almonds, Dole Butter Lettuce. Dinner: Tuna in Water (Canned). Snacks/Other: Philadelphia Original Cream Cheese, Dempster's 100% WholeGrains 12 Grain Bread. more...
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2977 kcal
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Exercise:
Running - 10/kph - 20 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Resting - 9 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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