Weigh In record (no journal entry) for 21 May 2020
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52 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 105.32g | Prot: 51.43g | Carbs: 115.56g.
Breakfast: 닭곰탕, 매일 매일우유, 포스트 골든 그래놀라 , 땅콩 버터, 스키피 땅콩버터 청크, 통밀빵. Lunch: 슬림패스트 팻밤, 야채샐러드, 샐러드. Dinner: 팻밤, 슬림패스트 팻밤. more...
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Gaining 2.1 kg a Week
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