pooh4062's Journal, 21 May 20

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300그램 감소

통깁스무게는 얼마나 될까...궁금해지네..ㅎ
방탄커피 한잔 마시고 출근고고~~
오늘도 총알을 뚫는 에너지로 일하자.화이팅~~♡

52 kg Lost so far: 0.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

708 kcal

Fat: 40.10g | Prot: 24.14g | Carbs: 81.52g. Breakfast: 닥터키토 방탄커피. Lunch: 방울 토마토, 바나나. Dinner: 쌀밥, 훈제오리, 파프리카. Snacks/Other: 롯데 구운감자, 아몬드, 요플레 플레인 (200g), 방울 토마토. more...

55 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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pooh4062's Journal, 21 May 20

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