danilibda1234's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

76 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

561 kcal

Fat: 34.10g | Prot: 52.15g | Carbs: 11.06g. Breakfast: Café com Leite Desnatado, Ovo Cozido. Lunch: Ovo Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Abacate. more...

2011 kcal

Exercise: exercício bicicleta ergométrica - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 24.5 kg a Week

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danilibda1234's Journal, 20 May 20

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danilibda1234's Weight History