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🍀🥥🥓
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73.3 kg
Lost so far: 7.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 70.12g | Prot: 60.37g | Carbs: 25.50g.
Breakfast: Café Expresso, Ovo Mexido. Dinner: Courgete Cozida, Perna de Frango, Ovo Mexido, Pimentões Vermelhos. Snacks/Other: Abacate, Paiva Queijo. more...
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Losing 1.4 kg a Week
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ellis_elias's Weight History
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