Weigh In record (no journal entry) for 20 May 2020
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52.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 68.18g | Prot: 80.02g | Carbs: 162.38g.
Breakfast: Galbusera Biscotti Buoni per Tutti, Consilia Latte di Avena. Lunch: Novi Cioccolato Fondente Extra 52%, Carrefour Parmigiano Grattugiato, Rummo Pasta Integrale Fusilli, Consilia Olio Extra Vergine di Oliva, Interpan Pane ai 4 Cereali. Dinner: Petto di Pollo, Carne, Consilia Olio Extra Vergine di Oliva , Valfrutta Mais . Snacks/Other: Melinda Mela, Sojasun Yogurt Bifidus Mirtillo, Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 0.7 kg a Week
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rob_fort's Weight History
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