Weigh In record (no journal entry) for 20 May 2020
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46.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 40.31g | Prot: 88.20g | Carbs: 116.28g.
Breakfast: Arándanos (sin Azúcar, Congelados), Sturla Mix de Semillas Chia, Sesamo y Girasol, Hileret Stevia, Aleluya Miel, Finlandia Queso Crema Light, Lactal Pan con Salvado con Semillas de Chía y Lino, Almendras, Go Natural Granola Seeds & Nuts, La Virginia Té Verde, Dahi Yogur Sabor Natural, Banana. Dinner: Milanesa de Pollo al Horno, Sal, Zumo de Limón, Pepino (Pelado), Tomates, Zanahoria. Snacks/Other: ENA Whey Protein (30g), Tratenfu Leche de Almendras. more...
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1517 kcal
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Exercise:
Driving - 20 minutes, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Gym - 1 hour and 2 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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