Weigh In record (no journal entry) for 20 May 2020
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 63.09g | Prot: 95.43g | Carbs: 285.97g.
Breakfast: Habaneras Galleta Integral, Zumo de Limón, Clamato Clamato el Original, Pepino (Pelado), Cebollas, Tomates Rojos, Calamar, Camarones al Vapor o Hervidos, Jumex Unico Fresco Naranja Con Pulpa. Lunch: La Costeña Arroz con Elote, Doña María Mole Listo para Servir, Muslos de Pollo (Asados o Cocidos), Tortillas de Maíz. Dinner: Chata Frijoles Refritos con Chorizo y Queso, Tortillas de Harina. Snacks/Other: Hershey's Kisses Almond, Kellogg's Pop Tarts (52g). more...
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2554 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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