Weigh In record (no journal entry) for 20 May 2020
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52.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 49.82g | Prot: 120.02g | Carbs: 49.79g.
Lunch: Performance Nutrition Glutamine Recovery 1000 Powder, Suco de Limão, Banha de Porco
, Ovo Frito, Repolho Verde, Alface Americana, Filé de Frango Grelhado. Dinner: Lider Creme de Leite, Ovo, Banana Nanica, Atlhetica Best Whey Brigadeiro Gourmet. Snacks/Other: Batavo Iogurte Natural Integral, Lider Creme de Leite Leve, Atlhetica Best Whey Brigadeiro Gourmet. more...
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steady weight
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SILANTUNES's Weight History
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